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Ever Had a Headache After a Hot Yoga Practice? How Hot 8 Yoga’s Heat Helps You Get A Healthier Workout

The rush of fresh oxygen into the bloodstream has the ability to calm our nerves, focus our mind, and ignite our mental and physical endurance. If your practice includes Ujjayi Breath, you’ve experienced the power of fully integrating your breath with your practice. The combination of movement with breath is the essential union that unlocks the life changing abilities of yoga. Read More

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Take a Deep Breath, Relieve Your Stress

Earlier this year, after I lost my temper and began arguing with my partner, he took a moment of pause and said, “Take a deep breath.” Even in my anger, I knew he wasn’t trying to be patronizing, he simply knew I was irritated and wanted to help me relax. This is his thing; he spends 15 minutes every morning meditating. But I don’t. I suffer from an all-too-common condition. Read More

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