Power 1: The Perfect Class to Kick-Start Your Yoga Practice

Don’t know where to start? Scared of trying something new? Our Power 1 Class is right for you! This Vinyasa-style flow class designed for beginners is a set sequence. Pairing breath with movement, Power 1 is meant to integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, and restorative postures. Read More