Don't Get Sick! Hot 8 Yoga Heat Helps you get a Healthier Practice

Dust mites. Parasites. Viruses. And virulent bacteria. Practice or teach yoga in a group, and these bugs will be beside you as you move from Surya Namaskar to Sarvangasana. It’s enough to make a yogini sick—unless you take careful steps to guard against germs. Read More

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