Lets get upside down!

inversionLets get upside down! Interested in standing on your head or hands but not sure where to begin or are afraid.... Come work on the basics or refine your current inversion practice. Check out this hands-on workshop to help release these fears, turn your bodies upside down and look at the world from a different perspective! In this workshop, i will help you connect to your inner strength of foundation, learn techniques to lift safely and steadily, and of course we will have a lot of fun too! I'm so excited to share some of my favorite inversions with you such as headstand, shoulder stand, forearm balance, and handstands. See you there.

Arm Balance and Inversions Workshop in Santa Monica with Layna Dakin

10/18/2015 from 1:30 pm - 3:30 pm

All levels welcome, some basic knowledge of postures is recommended. Bring a mat, towel, and an open mind! Practice on an empty stomach.

Preregister by October 17th $30

Register day of October 18th $35

Email info@hot8yoga.com with any questions or call (310)866-5280 at Santa Monica studio