Prenatal yoga: What you need to know

If you're pregnant and looking for ways to relax or stay fit, you may be considering prenatal yoga. Good for you! But did you know that prenatal yoga may also help you prepare for labor and promote your baby's health? Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Read the full article >

Check out Hot 8's Class!

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Tuesdays and Thursdays

Pre & Post Natal Yoga (Beverly Hills) [/dropshadowbox]