What is Yin Yoga?

This common question is usually answered with statements such as: “It is the balancing practice for your yang style of yoga” or “It is yoga for the joints and fascia, not the muscles”. And those answers are correct, but they also come up short. That’s because Yin yoga is multi layered. To understand it fully, you need to get to know it’s background and experience the practice for yourself. Read More

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