This 90 minute class includes a set sequence of 26 postures and 2 breathing exercises. Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation for learning proper alignment and developing the concentration needed for meditation. Heated to 105-110 degrees.
This hour-long, shoulder-friendly class focuses on strengthening without chaturangas (high to low push-ups). A balanced mix of both our Hot Yoga and Power Yoga styles, HPF will both restore and revitalize your muscles. It includes standing postures, core work, deep hip openers, and inversions. All levels welcome. Heated to 105-109 degrees.
This heated Vinyasa-style dynamic flow class uses breath as the primary link between attentiveness and integration of the mind and body. Power Yoga is an intense practice that will flow you through strengthening postures throughout the entire class. This practice is meant to detoxify the body, build strength and burn calories through movement, breath, and heat. Designed for intermediate to advanced levels. Heated to 105-109 degrees.
This heated Vinyasa-style dynamic flow class designed for beginners features a set sequence. Pairing breath with movement, Power 1 is meant to help integrate the mind/body connection. It is a whole body strengthening practice that includes Sun Salutations, standing postures, simple arm balances, core strengthening, backbends, hip-openers, basic inversions, and restorative postures. Power 1 is an excellent class for both new and experienced students to learn proper yoga alignment and any necessary modifications. Heated to 100-105 degrees.
Yoga Vibe is a class that links music to movement and breath as we seamlessly practice the postures to soulful sounds. Candles and high volume music set the ambiance of the room. The journey concludes with long stretches, deep hip openers and a guided meditation. Expect less alignment cues to help you remain centered and in your practice. All levels welcome. Heated to 105-107 degrees. Class created by Omar Lopez.
Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non-impact cardio designed for developing long and lean muscles. This hour-long class is packed with exercises that sculpt the buttocks, abdominals, thighs, and arms. The class is filled with strengthening postures at the barre, working legs and abdominals, fused with yoga postures on the mat to release and lengthen from the barre work. It will also improve your posture and form a sculpted physique. Yoga Barre is an intermediate level class practice in a room heated to 104-109 degrees.
This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This power-up session builds strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels in a room heated to 104-107 degrees.
Yin Yoga targets the connective tissues of the chest, shoulders, hips, pelvis, and lower spine, with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness through long held postures with the use of props. Hot Yin Yoga compliments a more active (Yang) practice because it improves flexibility, ease and balance. Heated to 100 degrees.
Ease into your day with this energizing 15 minute practice. Dhyana (meditation) is the 7th limb of the 8 limbs of yoga, where Hot 8 Yoga gets its name. Meditation helps deepen your awareness and helps you start assisting in positive thinking patterns so that you leave class refreshed for the rest of your day. All levels welcome, lightly heated. $8 per class, included in all memberships.
Non-heated. This meditation utilizes breathing to open up the body’s energy channels.
Hot 8 Extreme is a fusion of resistance training, high intensity aerobics, vinyasa movements and stretching. It targets strength building and muscular endurance. The time between exercises in circuit training is short, often with rapid movement to the next exercise. The yoga helps to calm the mind and body as well as create flexibility with strength. This class is heated. No shoes, grip or toe socks recommended but not required.
Whether you want to deepen your knowledge, or expand your community, foundations is for you!! This 4 week series sets the foundation for a successful yoga practice. Designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation. The intention is to demystify 'What is Yoga'. We will explore the Power 1 postures and introduce yoga philosophy. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!