*Some restrictions apply:
Whether you want to deepen your knowledge, or expand your community, foundations is for you!!
This 4 week series sets the foundation for a successful yoga practice. Designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation.
The intention is to demystify 'What is Yoga'. Free for members and those on their Free Week