The following restrictions apply:
If you are a beginner and would like more information about our introductory programs go to our We LOVE Beginners page.
Whether you want to deepen your knowledge, or expand your community, foundations is for you!! This 4 week series sets the foundation for a successful yoga practice. Designed for those who are new to yoga or have practiced for some time and are looking for a deeper understanding. You will learn the foundations of alignment, modifications, breath, yogic philosophy and touch upon meditation. The intention is to demystify 'What is Yoga'. We will explore the Power 1 postures and introduce yoga philosophy. This program is accessible to all in a fun supportive environment. Come learn about the 8 Limbs of Yoga and take your practice to the next level!