Seven Reasons to do Partner Yoga

Seven Reasons to do Partner Yoga

You get taller. One of my favorite Partner Yoga asanas is also the one that adds inches to my spine! By hanging upside-down with the help of another yogi, you passively decompress your vertebrae and create space where you’re feeling a bit stuck. Goodbye chiropractors, surgery, disc herniation, and back pain–Hello Inversion Therapy 🙂 You get smarter. Because many of the Partner asanas are inversions, we reverse the blood flow in the body and improve circulation. This is particularly powerful when we think about the benefits to the brain. Using gravity, we can safely provide this special organ with more oxygen and blood, thus increasing mental functioning, improving concentration, memory and processing abilities. In other words, skip the coffee and go upside-down instead! You lose weight. I mean this both literally and metaphorically. By practicing with a partner, we learn to let go enough that we actually feel our own lightness of being. The first time I was held in Partner Yoga was the first time I felt a profound sense of ease in my joints, length in my spine, and a playfulness that jump-started my literal loss of weight off the mat. Your MOM will look like WOW! As we come accustomed to reacting to our world in a predictable way, Partner Yoga teaches us that there is always another perspective to try on. By spending time upside-down in the hands (or feet!) of another yogi, we learn how to trust, how to relax, and how to see things in a different way. You strengthen your core. Especially as women, it’s more challenging for us to find our shoulder and arm strength, let alone use it to fire up our core. With the help of a yogi partner, I was able to finally connect the power of my limbs (legs and arms) to my CENTER! Partner Yoga asanas compassionately force your deep abdominal muscles to wake up and turn on…and this newfound strength translates seamlessly onto your individual mat. You build confidence and community. Remember that first time you kicked up into handstand? Or the first time you walked into a yoga class alone? The true gem of Partner Yoga is that the work is done WITH other people. And since every body is different, we fine tune our awareness and presence in a way that perhaps is harder to find alone. By spending time with each other like this, not only do we grow community locally in an organic way, but we support one another in becoming more confident and sustainable individuals. Contrary to popular belief, you don’t need to bring a partner! If you’re anything like me, the mushy-Valentine’s-gimmicky-couple stuff can make you a little anxious...

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