FAQ
FREQUENTLY ASKED QUESTIONS
ABout hot 8 yoga
Hot 8 Yoga is California’s premier hot yoga destination. We offer a full range of hot classes to fulfill all your yoga and fitness needs. Whether you’re looking for a high-intensity Yoga Sculpt class, a more traditional 26 & 2 class, or even a relaxing Yin class — we’ve got you covered. Our classes are notoriously hot with temperatures ranging from 105 to 110 degrees, so you are guaranteed to sweat! After class, chilled eucalyptus-infused face towels are ready to cool you down. Get ready for the rest of your day in our spa-like locker rooms, equipped with high-pressure showers, eco-friendly products, and a range of complimentary amenities. Get your first week unlimited for the price of one class — are you ready to ignite your fire?
Simply put, hot yoga is yoga practiced in a heated room.
Classes range from 105° to 110° F to ensure maximal benefits from your practice. Our state-of-the-art heating system constantly measures temperature, CO2, and humidity levels to ensure a safe, controlled environment to practice in.
Absolutely! Since our inception back in 2010, Hot 8 Yoga’s credo has been to be the Hottest, Cleanest, and Most Connected yoga studio in the world. In fact, the foundational pillar on which Hot 8 Yoga was created was to provide an exceptionally clean space for people to practice hot yoga. Hot 8 Yoga was the first yoga studio in Los Angeles to raise the standard of cleanliness and will continue to elevate its standard of cleaning during this time.
Our heating system is equipped with UV-C lights proven to kill 99.98% of airborne bacteria and viruses, including COVID-19. The flooring in our practice rooms are not only antibacterial and slip-resistant, but are specifically designed to prevent harmful off-gassing as a result of the hot and humid environment.
Our state-of-the-art system monitors temperature, humidity, and even oxygen levels to ensure the air you breathe is of the highest quality. We use forced air heat (instead of infrared) to heat our practice rooms. Not only does forced air allow for a more consistent temperature throughout the room, it won’t result in painful headaches or unnecessary spikes in your body’s core temperature like infrared does.
There are so many benefits to practicing yoga in a heated environment! Safely stretch your body, enjoy better quality sleep, tone your muscles, relax your mind - the list goes on!The heat will definitely add an extra layer of challenge to your practice - remember to listen to your body and take breaks when you need! It’s not a competition.
Practicing heated yoga is stimulating and cleansing on many levels. Some benefits include:
- Reduce stress
- Get better quality sleep
- Increase your metabolism
- Improve flexibility
- Build strength
- Feel more energized, rejuvenated, and cleansed
- Detoxify your body and mind
- Lower blood pressure
- Improve blood circulation to help heal injuries and get vital nutrients to cells and organs
You will find every class challenging no matter what style. All the postures combine flexibility, strength, and balance to work the entire body. Your heart rate will go up! With dedication and commitment many people have seen weight loss, muscle tone and strength.
Depending on your body composition, class style, exertion and other variables, it is possible for clients to burn 500 to 1,000 calories during class. But it doesn’t end there. Hot yoga classes can increase your metabolism well after class so you can burn even more throughout your day. Individual results may vary.
We pride ourselves on having some of the best and most experienced instructors in the field. All of our teachers are Yoga Alliance certified and many have over 500+ hours of training hours.
Always consult with your doctor before practicing yoga or engaging in physical activity while having an injury. Hot 8 Yoga is not liable for any injuries acquired before, during, or after attending class at our studio.
In the event you are pregnant, you have a duty to not attend a Hot 8 Facility until you have discussed the risks with your obstetrician and you will follow your doctors recommendations and will not hold Hot 8 responsible for any injuries to yourself or your fetus caused in whole or in part by your failure to follow your doctors recommendations.
Our 26&2 class is a series of 26 static postures that was extracted from Patanjali’s 84 postures (as was the “Bikram” yoga series). These 84 postures were first documented by Patanjali over 4,000 years ago.
Yes we do! Gift cards can be purchased online or in-studio at the front desk.
New Students
- Bring water! Be sure to hydrate before and after class
- Wear clothes you can sweat and move in (no underwear or bathing suits)
- Avoid eating 2 hours before class to maximize blood flow
- Arrive early to allow time for parking & check-in - check out our social distancing measures here. Late entry will not be permitted
- Bring water! Be sure to hydrate before and after class
- Wear clothes you can sweat and move in (no underwear or bathing suits)
- Mats and towels are available for rent, otherwise you may bring your own!
We have a variety of class offerings to suit your specific yoga needs. All of our classes are all-levels, and we encourage you to try them to see what works best for you and your body! Let the teacher know of any injuries before class so they can provide modifications.
Check out our class styles & schedule to find the best fit for you!
You are in the right place! In fact, many people start their yoga practice with the exact same goal in mind. The heat will help open up your muscles so you can stretch safely and prevent injury. So much of our daily activity shortens and weakens muscles — hot yoga counteracts that by lengthening and strengthening muscles to increase flexibility and prevent injury. With a consistent yoga practice, your muscles will open up and become more flexible. Be sure to check out Hot Power Fusion, Power 1, and Yin if you are looking to gain flexibility.
Depending on your body composition, class style, exertion and other variables, it is possible for clients to burn 500 to 1,000 calories during class. But it doesn’t end there. Hot yoga classes can increase your metabolism well after class so you can burn even more throughout your day. Individual results may vary.
Most people notice some changes even after their very first practice. Remember that every body is different, and your yoga journey is just as unique as you are! The more you practice, the more benefits you will see.
Practice as often as you’d like! The more you practice, the more results you will see. A good goal is to practice at least 2-5 times per week to see results. Just be sure to take care of yourself by drinking plenty of water, listening to your body, and taking rest days when you need to!
Not a problem! We have many different classes to choose from, and promise there is one that fits your yogi needs!
Looking for something a little slower? Try out Yin and Power 1!
For a more fast-paced class, check out Barre, Sculpt, and Power!
For more traditional, try 26 & 2, Hot Power Fusion, and Power.
Still haven’t found what you like? Call your studio directly or email info@hot8yoga.com to point you in the right direction.
You are not alone! Know that it can take 3-7 classes (or even more) for your body to acclimate to the heat. It is completely normal and okay to be a little overwhelmed during your first class! Be kind to yourself: listen to your body, rest when you need to, and try to stay in the room. The more you practice, the stronger you get.
That’s okay! We encourage you to listen to your body and take breaks when you need to. Know that every day is different, and you’ll feel stronger on some and less on others. Remember that yoga is a practice - so you’ve won just by showing up on your mat!
Mats and towels are available for rent, otherwise you may bring your own!
Our class schedule is very extensive and usually there is another class within 30 minutes if you show up late. Latecomers will not be let into class, no exceptions.
Yes! Our lockers are set-your-own-code, so no need to bring your own lock! We recommend using the lockers for peace of mind during class that all your personal belongings are safe.
Once you create your profile through our website or mobile app, you’ll be able to purchase our Welcome Week here or check out our New Student Welcome Week page to check out all of our classes. Take a look at our Class Styles & Schedule of Classes to see what class types and times work best for you.
Yes! We offer some amazing discounts for new students looking to continue their practice with us! Be sure to practice during your Welcome Week to take advantage of these discounts:
Unlimited Membership: 25% off your first month* This is the best option if you plan on practicing twice per week (or more)!
5 Class Membership: 25% off your first month* This is the best option if you want to practice once per week!
10 Class Package: 20% off your first class package* This is the best option if you are practicing less than once per week! Add promo code FIRSTTEN at checkout to apply the discount.
*Must sign up during Welcome Week to take advantage of our new student discounts
Check out all of our Membership & Pricing Options to see which one fits your yoga needs best.
Yes! You can utilize your Welcome Week at any Hot 8 Yoga location.
It’s completely normal to be nervous your first time taking a yoga class — we do offer private lessons if you prefer that. Please email info@hot8yoga.com to schedule.
Booking for Class
Reservations can be made 14 days in advance; unreserved spots can be booked up to 30 minutes before class begins. Reservations made 2 hours or less from the scheduled start of class cannot be canceled without incurring the loss of the class from your class package or membership.
To reserve a class, please sign in to your Hot 8 Yoga online account or book a class through the mobile app. If this is your first time signing in to your account online, please create an account using the same email address you gave us on your first visit to the studio.
If a class is full, you may join our waitlist. If you are moved from the waitlist into class, you will receive an email confirming your class reservation at least 2 hours prior to the scheduled start of class.
If you are moved from the waitlist into class, you may cancel your reservation without incurring a deduction from your class package so long as you cancel at least 2 hours before the scheduled start of class. To cancel, sign into your account. You will lose your class if you cancel a reservation with less than 2 hours before class starts. By adding yourself to the waitlist, you agree that Hot 8 Yoga is permitted to deduct your class in the event that you move from the waitlist to the class roster and you cancel with less than 2 hours prior to the start of class (or do not attend a reserved class).
If a class or instructor changes, you will receive an email from us for any class you have reserved regarding the change. To receive updates, make sure you are opted-in. You can also check the schedule for class updates. You are responsible for monitoring class schedules.
We strongly encourage you to make a reservation in advance to guarantee your spot in class — please do so through the Hot 8 Yoga app or schedule on our website. Any unreserved spots in a class may be claimed by walk-ins on a first-come, first-serve basis.
To reserve a class, please visit the schedule on our website or through the Hot 8 Yoga app. After signing in to your Hot 8 Yoga account, you’ll be able to book your spot in class! If it is your first time signing in, please create your account using the same email address you entered on your first visit to the studio.
Please be sure to cancel your reservation with at least 2 hours notice to avoid forfeiting one of the allotted classes on your package or membership. Reservations made within 2 hours of class starting may not cancel without forfeiting a class.
After logging into your account through the Hot 8 Yoga website, simply click ‘cancel’ next to your reserved class on the class schedule. If you are using the Hot 8 Yoga mobile app, you may cancel your reservation under ‘My Classes.’
Yes! If a class is fully booked, your name will be added to the waitlist. The waitlist holds a maximum of 5 spots. If you are moved from the waitlist into class, you will receive an email confirming your reservation. Make sure you've opted in to receive email updates for your reservation.
From the home page, select ‘Account’ in the top right corner to log in to your account. If this is your first time signing in, please create your account using the same email address you entered on your first visit to the studio.
If after you’ve signed in you still aren’t able to reserve for class, the class and/or waitlist may be full. Please call your studio and speak with a front desk representative if you have any additional trouble — we are here to help!
You must have an active pricing option to make your reservation. If you are currently out of classes, please purchase more here so you may reserve.
Class reservations become available on the Hot 8 Yoga website or app up to 14 days in advance. You can reserve any unclaimed spots up to 30 minutes before class starts.
Please make sure to arrive at the studio 15-20 minutes before class starts to allow enough time for parking and check-in. For your own safety and the safety of others, late entry into class will not be permitted. If you do not show up before class begins, your spot may be given to a stand-by student.
Absolutely! Please email info@hot8yoga.com for information and to schedule your private session.
Absolutely! Please email info@hot8yoga.com for information and to schedule your private session.
Studio Policies
Please make sure to arrive at the studio 15-20 minutes before class starts to allow enough time for parking and check-in. For your own safety and the safety of others, late entry into class will not be permitted. If you do not show up before class begins, your spot may be given to a stand-by student.
Please be sure to cancel your reservation with at least 2 hours notice to avoid forfeiting one of the allotted classes on your package or membership. Reservations made within 2 hours of class starting may not cancel without forfeiting a class.
Hot 8 Yoga has a no refund policy. As applicable, classes and membership packages are non-refundable. No exceptions.
Merchandise purchased in-studio or online from Hot 8 Yoga is non-refundable. Hot 8 Yoga does not accept exchanges in size, color, or any other variability. We encourage purchasers to try on merchandise before purchasing.
We love your children and pets but CANNOT be liable for leaving them unattended at our studio. We do NOT offer child or pet sitting at this time. If you bring your child or pet, you will have to be asked to leave. No exceptions.
Cell phones are NOT permitted into our sacred practice rooms. Please lock up your cell phone and other personal belongings in our secure lockers.
You must be 16 to practice at Hot 8 Yoga, and must be accompanied by an adult until you are 18. A parent must be present to sign for a minor who is 16 or 17 years of age before taking class.
Memberships & Package INformation
We have various membership and pricing options to suit your yoga needs!
Unlimited Membership: take as many classes as you’d like (for $199/mo)
*best option if you would like to practice twice per week (or more)
5-Class Membership: access to reserve and participate in 5 classes each month
*best option if you would like to practice once per week
10 Class Package: 10 classes that never expire!
*best option if you are practicing less than once per week
Check out our Memberships & Pricing Page for more information.
There are some amazing perks to being a member at Hot 8 Yoga (besides the yoga of course!)
- 25% off Hot 8 Yoga branded merchandise
- 1 Free Month of Hot 8 On-Demand
- Exclusive Access to Free Workshops & Members Only Events
- You must be a member to join our Teacher Training program
Memberships and Packages are non-transferable. All clients must purchase their own membership or package.
Memberships and Packages can be used in all locations within a region equal to or less than that region’s pricing tier. For example, if you have a NorCal Unlimited Membership ($229/mo) you have access to all NorCal locations as well as any regions that pay less than $229/mo for their Unlimited Membership. If you have a SoCal Unlimited Membership ($205/mo) you have access to all SoCal locations but do not have access to any higher-priced regions (such as NorCal).
If you wish to practice at a location within a higher pricing tier, please contact info@hotg8yoga.com or ask a front desk staff member to upgrade your membership type.
Absolutely! Hot 8 Yoga has one of the most flexibility suspension policies in the industry. All members can freeze their memberships for 30, 60, or 90 days up to 90 total days in a contractual year. You can freeze at any time during your billing cycle. It is completely free to suspend. To suspend your membership, simply ask a front desk staff member or email your request info@hot8yoga.com. For your security, we do not accept suspensions over the phone.
You can cancel your membership after your commitment period has been fulfilled. Simply ask a front desk staff member or email your request to info@hot8yoga.com. For your security, we do not accept cancellation requests over the phone.
If you are practicing less often than your membership type, you can choose to downgrade to a package or membership that better fits your current needs. If you need to take a break or are going out of town, you can suspend your membership instead.
Please reference your Membership Agreement Terms for more information about our cancellation policy. If you have any questions please email info@hot8yoga.com.
Our 10 Class Packages never expire, so you can use your classes at your leisure!
We do not currently offer corporate, student, or military discounts on membership or packages.
If you have a general inquiry, please reach out to info@hot8yoga.com or call your studio directly.
If you have questions regarding billing, please email info@hot8yoga.com or call your studio directly.
Hot 8 On-Demand
We offer a range of online classes to fit any experience level. You’ll find our signature Hot 8 Classes including: Yoga Barre, Sculpt, Hot Power Fusion, Power, Power 1, 26&2, and Yin as well as short workouts, targeted bootcamps, meditations, posture breakdowns, workshops, and more to deepen your practice. Check it out for yourself with our Free 7 Day Trial. Create custom playlists to keep track of your favorite classes!
Yes! We offer a Free 7 Day Trial so you can check out all the content available to you in our extensive On-Demand library. After your trial, your subscription will automatically continue at $24.99/mo or $249/year.
You can choose from a monthly or annual subscription. With a monthly subscription, you can cancel anytime. Once you cancel, you will be able to access the platform through the end of your current billing cycle.
If you are new to yoga, Hot 8 On-Demand is the place to be! We have an entire selection of Beginner Friendly classes for you to check out. Don’t be afraid to try some of the other styles as well — all of our classes are all-levels. Just remember to listen to your body and take all of our classes at your own pace. Remember that this is your practice and that with consistency you can achieve your goals.
We are excited for you to check out the extensive variety of classes we have to offer through Hot 8 On-Demand. We have everything from cardio-heavy Yoga Barre & Sculpt, to relaxing Yin & Meditation, and everything in between! We truly believe that there is something for everyone, and by exploring the different styles and teachers we offer, you’ll be able to find which classes resonate with you most!
Then you came to the right place! In fact, many people start their yoga practice with the exact same goal in mind. So much of our daily activity shortens and weakens muscles — yoga counteracts that by lengthening and strengthening muscles to increase flexibility and prevent injury.
With a consistent yoga practice, your muscles will open up and become more flexible. Be sure to check out Hot Power Fusion, Power 1, and Yin if you are looking to gain flexibility.
Yes! We offer many classes designed to increase your heart rate and strengthen your cardiovascular system — check out our Cardio Bootcamps, Yoga Barre, Sculpt, Power, and 26 & 2 classes to break a sweat!
Yoga requires discipline and consistency to create transformation and reach your goals. To experience the full benefits of a regular yoga practice, we recommend practicing 3-7 days per week.
We pride ourselves on having some of the best and most experienced instructors in the field. All of our teachers are Yoga Alliance certified and many have over 500+ hours of training hours.
If you do not have the suggested props for class, you can use different at-home items instead. Here are some of our suggestions:
Don’t have a mat? Try practicing on top of a beach towel instead.
Don’t have a block? You can use a stack of books or a water bottle — something that will bring the ground closer to you.
Don’t have a strap? Try a belt, t-shirt, or hand towel.
Don’t have weights? You can use anything from filled water bottles to soup cans.
Our online classes focus on heating up the body from the inside out. Use your ujjayi breath (in and out through the nose) to cultivate internal heat to warm up the muscles and move energy throughout the body. You will still receive many of the amazing benefits of a yoga practice including increased flexibility, better circulation, less anxiety, and even better sleep.
Once you’ve subscribed to Hot 8 On-Demand, you will have unlimited access to online classes and workshops you can watch at the touch of a button. If you haven’t yet subscribed, you can sign up for your Free 7 Day Trial here.
We don’t offer access to individual online classes. Your subscription will automatically give you access to unlimited online classes.
You can watch as many classes as you desire with your Hot 8 On-Demand subscription! We encourage you to check out the variety of styles and teachers available in our library to find what resonates most with you!
Currently we are offering Hot 8 On-Demand as a separate membership from your in-studio Hot 8 Yoga membership. If you are interested in participating in in-person classes, check out our Pricing Options to see what works best for you.
Whether your busy schedule is preventing you from practicing or you’re looking for something different than the signature Hot 8 styles we offer in-studio, Hot 8 On-Demand is a great way to complement your in-studio practice! Our extensive library of classes includes short workouts, cardio bootcamps, workshops, posture breakdowns, meditations, and more!
Yes, if you are new to Hot 8 On-Demand, you will need to create a new login when you subscribe.
No. Please subscribe online to get access to Hot 8 On-Demand.
Sorry, we do not currently offer any discounts for Hot 8 On-Demand.
We currently only offer single screen subscriptions. Please do not share your login information with others.
We offer several Prenatal yoga classes through Hot 8 On-Demand. Always check with your doctor before practicing yoga or engaging in physical activity during your pregnancy.